- set your own rules (it is your life)
- don't answer contacts that are not emergency for at least 2 hours before bedtime (most know I need a couple of uninterrupted hours before bed to have a chance of sleeping)
- set your own schedule (return calls, texts, emails, etc at your convenience)
- put your immediate needs first (Learn THEY CAN OFTEN WAIT-they did before answering machines, texts, voice mails, and emails)
- choose what, when, where, and for how long you need your space (Schedule yourself on your calendar every day' even several times a day if necessary to maintain sanity and function)
- ignore nonsense from anyone failing to respect your needs ('cause they obviously forget your needs if you don't remind them in someway)
I know this is not the usual perky uplifting thoughts but I THINK MANY (ESPECIALLY WOMEN) need to think on this.
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