Bad habits can be replaced with good ones.
I’ve heard various amounts of time it takes to change habits.
I think some habitual activity is wise, but anything can be overdone.
I think we should all, especially in today’s world, find a way to make happiness a habit.
There’s a quote I love by Thich Naht Han:
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy”.
I find this so true. With practice maybe we can all end the year and begin the new one with a smile on our faces, in our hearts and out there to share with the whole world.
Maybe this will be contagious and just heal a broken and hurting world.
Pie in the sky, Pollyanna thoughts but I needed to hear it and hope you did as well.
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