Because....

Live a life of beauty and peace because you are worth it.


Smile even if your heart is breaking because it will lift you.

Cry in private because it will release pain.

Do something you like just for you every day because you are worth it.

Have some fun. Be a child again because it will keep you young.

Find tactile pleasures because it will soften your spirit.

Embrace nature because it will strengthen your soul.

Love someone because it will keep your heart open.

Walk every day because it will keep your body lithe.

Laugh out loud because it will release tension.

Stare at a full moon because it will lighten your mind.

Sit in the sun with your eyes closed because it will brighten your outlook.

Sleep late because it will make you feel rich.

Get up early and watch the sunrise because it will make you feel blessed.

Share your talents because it will make you feel worthy.

Count your blessings because it will make you feel lucky.

Hum when you are worried because it will make you feel calmer.

Imagine a favorite location because it will make you stress less.

Draw with a crayon because it will make you feel uncomplicated.

Watch a butterfly because it will keep you humble.

Send a “just because” note to someone who doesn’t expect it because it will make you feel better.

Pretend to be a favorite character because it will help you escape.

Be the best you can be every day because you are!