Many years ago someone taught me a simple formula for prayer. When at a loss for words this formula keeps me focused. Maybe it will help you.
A adoration
C confession
T thanksgiving
S supplication
Dear Lord,
in Your mercy, hear my prayer.
I praise Your miracles and answers.
I ask for forgiveness of my sin.
I thank You for my many blessings.
I ask for continued healing, health, and strength for all those in need.
In Christ's name,
Amen
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